An
easy healthy tip for High BP (Fb-h1-Face)
High
Blood pressure- A very simple and effective way to reduce your High
Blood Pressure-
Do
not put your arms under your head while sleeping. You may use a
thicker pillow to make it convenient.
Sure
to normalize blood pressure in most of the cases in a single day
itself. No doctors, no medicines required- no side effects.
Convey
this message to as many as you know who may be having High Blood
Pressure as it's the easiest and the simplest remedy ever discovered
for normalizing High Blood Pressure.
Nice
Useful Tips for Health (Fb-h2-Face)
Best
Time of Eating Following Foods
Milk-
The best time to have warm milk is at night as it helps in getting
proper sleep. Have a glass of milk in morning only if you do lots of
physical activity after that.
Bananas-
We should eat them at noon, as its good for digestion. Avoid Eating
at night as it can lead to cold.
Walnut-
Works best when taken in the evening. It helps in improving the
health of the brain. Taking them in Noon or night reduces it's value.
Amazing
Health Tip (Fb-h3-Face)
If
suppose you are alone in some place from where the hospital is far
and no one is near by and you suddenly have an heart attack, then how
you can save yourself?
In
such a situation by coughing with force one can keep themselves
stable. Breathe heavily before coughing every time This should be
continued till the time no helped is received so that the heart beat
becomes normal.
Forceful
coughing creates oxygen in the lungs and as the heart shrinks, the
blood circulation becomes normal.
Easy
Healthy Tip (Fb-h4-Face)
A
nice, easy and cheap way for cleaning our kidneys
Take
some coriander leaves and after cutting, put them in a small pot. Put
clean water and boil it for about 10 minutes and let it to cool down.
Now after filtering store it in a bottle and refrigerate. Drinking
this water everyday removes all the unwanted salt and accumulated
impurities through urine.
Nice
healty usage of Jaggery (Fb-h5-Face)
During
winters after eating, eat Jaggery. Old jaggery always works as a
medicine. It helps in digestion and increases the desire to eat.
Along with celenium it works like an antioxidant. It contains
Magnesium hence it helps in recharging the body and removes lethargy.
Having
Jaggery everyday, controls high blood pressure. It also increases the
Hemoglobin level.
Having
Jaggery after meals helps in overcoming the problem of acidity.
During
winters, if someone have pain in their ears, eating Jaggery and Ghee
with food, reduces the pain.
Health
benefit tips of lemon (Fb-h6-Face)
The
skin of lemon contains about 5-10 times more vitamin C
The skin of lemon helps in removal of Cancer. It is about 10000 times more beneficial than Chemotherapy.
Its good for removal of Bacterial Infection, fungus etc
The skin of lemon is beneficial in the cure of more than 12 types of Cancer and that too without any side effects.
Health
tips for curing Dengue (Fb-h7-Face)
If
someone is suffering from Dengue, give the patient these natural
things
Pomegranate Juice
Juice of Papaya leaves
Pomegranate juice helps in the creation of blood and gives the patient the strength to fight against the disease.
Papaya leaves juice helps in increasing the platelets of the patient.
Beneficial health tips (Fb-h8-Face)
Raw
Green Bananas contain Potassium which is very good for health. It
should be consumed only after cooking on low oil. It helps in
improving digestion and is very useful when someone suffers from
Diarrhea
Health Tips for solving White hair problem (Fb-h9-Face)
Make
a paste of Indian Gooseberry(Amla) and Water and apply it on your
hair. Wash it off after 15 minutes with cold water. This will help to
blacken the hair.
In lemon juice, mix gooseberry and apply this paste on your hair.
Make a paste by crushing Onion and apply it on your hair. This will also help in blackening of hair.
Health and beauty tips (Fb-h10-Face)
Instead
of face wash, try to wash your face with Milk and gram flour.
For dark circles under your eyes, every night before sleeping just massage some Almond Oil. It gives new life to your skin.
Dip some cotton in Rosewater and keep this cotton in fridge for sometime. Then wipe your face with this cotton. It helps in removing all the dirt and oil from your face.
Some unique Health Tips (Fb-h11-Face)
If
you want calcium other than a glass of milk, you can also have
Brocoli.
If we put some Cinnamon in our food from above, it helps a lot in the release of Insulin.
If you are having stress, have Parsley. It helps in solving depression problem.
Beneficial tips for Diabetes (Fb-h12-Face)
1.Having
Bittergourd, Blackberry, Neem, Fenugreek helps alot Diabetic
patients.
2.Eating Blackberry during rainy season is very helpful.
Some nice tips for fighting Fever (Fb-h13-Face)
Put
10 leaves of Basil and black pepper in water and boil .Then filter it
and drink that water. This leads to sweat in the patient and the
fever goes away.
Amazing Health Information (Fb-h14-Face)
If
someone is suffering from migraine problem then having 10-12 almonds
is very beneficial and is just as similar to two aspirins.
Good Health Tips (Fb-h15-Face)
Mint
has a very strong smell which helps in clearing up the congestion of
nose, throat and lungs. It helps in getting relief from diseases like
Asthma and Common Cold.
Benefits of Water for health (Fb-h16-Face)
Helps
in reducing Weight.
Helps in the prevention of Joint Pains and Arthritis.
Helps in having Healthy Skin
Keeps Heart Healthy
Removes Toxins from the body
Decreases the risk of getting Cancer
Amazing Tip for Good Health (Fb-h17-Face)
Eating
one Garlic every day is very beneficial for health. Having a garlic
reduces the amount of disease causing chemical.
Importance of Walk Health Tip (Fb-h18-Face)
If
you want good health, just walk. Walking does miracle for your
health. Walking about a mile everyday helps in reducing heart disease
and also keeps the bones strong.
Research Based Tip for health (Fb-h19-Face)
Supplement
with selenium: As per study having daily supplement of Selenium
reduces Cancer by 37%.
Amazing Tip for Headache (Fb-h20-Face)
Headache-just
a head massage is all you need: Just having a head massage with
peppermint oil is all you need. Peppermint contains menthol which has
got analgesic properties.
Important Healthy Tip (Fb-h21-Face)
If
you have a test or an important board meeting to attend and you just
can't remember the figures then just try and smell the scent of
Rosemary herb or Rosemary Oil. It helps in increasing alertness and
improves memory a lot
Way to Good Health Tip (Fb-h22-Face)
Bananas
way to good health- A rich source of potassium, bananas are very
helpful and make people less prone to high blood pressure. Along with
this, reducing sodium from diet is also very useful.
Nice Ayurvedic Tip for health (Fb-h23-Face)
Tulsi
the remedy for all moods- Tulsi or Basil leaves, this Ayurvedic herb
contains the property to manage the stress hormones. It helps in
boosting up of our moods.
Natural Health Tip (Fb-h24-Face)
If
you are having Indigestion problem, try having mint tea after you
take food. Mint helps in the movement of bile, which in turn helps in
digestion more quickly. However if you have the problem of acid
reflux, use this idea with caution after consulting doctor.
Beneficial Easy Health Tip (Fb-h25-Face)
Cough
Syrup Vs Honey- Cough Syrup just makes you feel sleepy all the time.
Instead before going to bed take 2 teaspoon honey. It works much
better than any cough syrup.
Health Tips on Gums and Teeth (Fb-h26-Face)
Brocoli
solution for healthy Gums- Including Brocoli in our meals increases
our intake of Vitamin C as Brocoli is a very good source of Vitamin C
along with Calcium. Deficiency of Both Vitamin C and Calcium can lead
to gum and dental problems.
Some very easy tips to manage Diabetes (Fb-h27-Face)
1.Proper
dental care should be taken as high levels of glucose can lead to
increase of Glucose in Saliva and hence dental problems can occur.
2.Proper Food Care is very important as Diabetes can cause nerve damage, initially from feet.
Wonderful Health Tip on Heart Attack (Fb-h28-Face)
Heart
attack has become a very common disease these days but In Ayurveda
there's simple effective medication for it. Follow these simple
methods to avoid Heart Attack
Ginger Juice- It dilutes blood and reduces pain naturally by 90%
Garlic Juice- The Allicin in this juice reduces Cholesterol and BP and opens the heart blockage.
Lemon Juice- Antioxidants, Vitamin C and Potassium in this Juice, purifies blood and increases immunity.
Apple Cider Vinegar- It contains around 90% elements which clears stomach and removes lethargy.
Use these home made remedy in this way
Take 1 cup lemon juice
Take 1 cup ginger juice
Take 1 cup garlic juice
Take 1 cup apple cidar vinegar
Mix all four and heat it on low flame and then cool it down. Now in this mix 3 cups of honey. Take this medicine 3 spoons every morning before eating. It will remove all the blockage.
Tips for Healthy use of water (Fb-h29-Face)
Try
to avoid drinking water after meals. This is very important. This is
because whatever we eat gives us energy, and stomach transfers this
energy to other parts. In our stomach we have a small space called
“Epigastrium�. In this Epigastrium the food burns till the time
it is not digested. Now the moment after or while eating we drink
water, the water stops the burning process and hence the digestion
process is stopped. You suffer from IBS.
Now when the food don't digests, it starts to ferment, leads to the formation of Uric Acid. This is created because of food fermentation in our stomach. Hence we should not drink water just after taking meal. Try to have water at least 1hr before meal.
Research based health tip (Fb-h30-Face)
U.S.A
Chemical Research Center gives new result: Don't drink tea in plastic
cups and don't eat any food on Polythene Paper. The plastic reacts to
heat and it will cause 52 types of Cancers.
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